Light the Fire Health and Life Coaching
Melinda Smith Certified Health and Life Coach
Light the fire in your soul!  Life is too short to live your life without passion and purpose!  Together we will discover what your true dreams and desires are and make them happen!  I guide you through what is stopping or slowing you down from achieving the life you desire through behavior modification - rewiring your brain to get past your mental obstacles that affect your sense of love, safety, and belonging.  I provide the support, stretch, and accountability you need to help you reach your goals through motivational interviewing, reframing old beliefs, practical hands on life exercises, and customized action steps that we create together that I will hold you accountable for.  I can't wait to start working with you!
Thought-Based Approach
Relationship Coaching Session
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
Life Coaching Session
This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to get to the bottom of what is stopping or slowing you down from achieving everything you want in life and help you make your dreams a reality.
Health Coaching Session
Rewire your brain to want to make healthy decisions, balance your blood sugar, get moving, lose weight, and feel great!
Be fearless in the pursuit of what sets your soul on fire
-Unknown
